Kievits Kroon for some R & R

On Thursday 6 October, I headed to Kievits Kroon Country Estate and Spa for some much needed R & R... It has been a bit busy in Spiritville and then there were some changes on the work front, not my doing but we Dude and I will manage, we somehow always land on our feet. …

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I AM WOMAN

I am a WOMAN, and yes that is most certainly my super power. As women we tend to downplay our lives, our achievements, our dreams/ambitions/goals so that we can help others (whomever these others may be but you know who I am referring to right...others who always miraculously enter our lives just when we think ahhh …

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Guaranteed to burn Calories Solution. Even for the least motivated….

As 2013 approached, I heard yet again about probably the most used, most over rated  New Year's Resolution..... Weight LOss!!!! Really, I scrapped that resolution many many moons ago and I've been so much happier ever since. But now my inbox is flooded with best wishes for 2013 and countless lists of people's New Year's …

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